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    <lastmod>2024-01-09</lastmod>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Handmade aromatherapy massage oils</image:title>
      <image:caption>All of our oils are organic and made in house. We have 3 blends that change and rotate often in order to honor the seasons and elements. Keeping with our holistic approach, one blend is always geared towards the mind, one towards the body, and one towards the spirit.</image:caption>
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      <image:title>Home - Intentionally curated playlists</image:title>
      <image:caption>Music is important to us! We believe it has a major impact on the overall atmosphere and energy in the room. We’ve carefully compiled playlists that are designed to set the tone for ultimate transcendence and relaxation.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61a670f341902b6d991fd3b2/28e8e624-b856-4cfc-9bdb-8c2585f6902c/Group+1003.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.fernandfostermassage.com/about</loc>
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    <lastmod>2024-12-09</lastmod>
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      <image:title>About - About Me</image:title>
      <image:caption>Looking for a self-care practice that supports your mind, body, and soul? I’ve got you covered! I’m Erinn and I’m the face, hands and heart behind Fern and Foster Holistic Massage. While I have extensive professional training and knowledge about the human body, my work is really an expression of deep gratitude and respect for all of the ancient healing wisdom that resides within us all. My intention is to provide a transformative massage experience that brings you into an expanded sense of wellness and safety in your body. The human body has *fascinating* self-healing capabilities - it is always seeking harmony and balance. With my intuitive and holistic approach to massage I create a small bubble in space and time where your mind, body and soul can hit the reset button.</image:caption>
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      <image:title>About</image:title>
      <image:caption>The human body meticulously, fearlessly and unwaveringly heals itself in big and small ways every single day - mostly unbeknownst to us. Massage is a tool - not the only tool - that can be used to shine some conscious awareness on this process and to provide some extra stillness where we can really lean in and trust our body to do what it does best. My massages are trauma informed and nervous system focused. I utilize deep tissue techniques on the areas calling for it while still gently guiding your muscles and nerves into a peaceful state of relaxation. This is the state in which you can step out of fight or flight and into rest and digest. This is also the state in which your muscles are most receptive and able to release the tension they have been holding on to for possibly a lifetime.</image:caption>
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  <url>
    <loc>https://www.fernandfostermassage.com/our-instructors</loc>
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    <lastmod>2022-05-31</lastmod>
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      <image:title>Our Instructors - First Name Last name</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Our Instructors - First Name Last name</image:title>
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  <url>
    <loc>https://www.fernandfostermassage.com/services</loc>
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    <lastmod>2024-08-14</lastmod>
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      <image:title>Services - Single Session</image:title>
      <image:caption>Relieve muscle tension and regulate the nervous system with our therapeutic massage that couples deep tissue modalities with relaxation techniques to accommodate the individual needs of the client. All massages include your choice of aromatherapy massage oil and hot towel. 45 Minutes • $75 60 Minutes • $95 75 Minutes • $115 90 Minutes • $135</image:caption>
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      <image:title>Services - Massage Bundle</image:title>
      <image:caption>Purchase 3 massages at a time and save $45! 60 Minute Massage Bundle • $240 75 Minute Massage Bundle • $300 90 Minute Massage Bundle • $360</image:caption>
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      <image:title>Services - Membership</image:title>
      <image:caption>Become a member and save $10 on all of your massages as well as 20% off all products! Billed monthly on a subscription basis. Missed sessions roll over to the following month with a max of 2. Once you have missed 2 consecutive sessions I will pause your membership. You may also send ONE person other than yourself per month for a massage at your membership price. 60 Minute Massage Membership • $85 75 Minute Massage Membership • $105 90 Minute Massage Membership • $125</image:caption>
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    <loc>https://www.fernandfostermassage.com/style-guide</loc>
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    <lastmod>2022-06-01</lastmod>
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  <url>
    <loc>https://www.fernandfostermassage.com/book-now</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-09</lastmod>
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  <url>
    <loc>https://www.fernandfostermassage.com/contact</loc>
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    <lastmod>2022-06-23</lastmod>
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